Getting out in the sun is great for your body and mind but only if done so safely! Sunburn or excessive tanning is very damaging and dangerous for your skin and could lead to skin cancer.
Everyone is affected by damage to the skin from sun (no matter your skin colour or tone). So it is incredibly important for everyone to be sun aware!
Sun safety tips:
– spend time in the shade
– make sure you never burn
– cover up with suitable clothing and sunglasses
– take extra care with children
– use at least factor 30 sunscreen