Stress Awareness Month has been recognised since 1992 every April, but this year it seems particularly important.
We can all learn simple steps to help cope and deal with our stress in healthy ways. You can find advice and tips at nhs.uk/oneyou/every-mind-matters/stress
If you have been experiencing stress for some time and it’s affecting your daily life or causing you distress, you should consider seeking further support.
Our Talk together Bromley service is a free NHS evidence-based talking therapy service for people aged 18 years and over, who are anxious, stressed, have low mood or suffer from depression. To find out more or to refer to our service visit talktogetherbromley.co.uk
If you are aged under 18 years, you can find further support at:
Bromley borough- Feelings :: Bromley 0 to 19 Public Health Service
Bexley borough- Feelings – Healtheme