April is Stress Awareness Month!
Stress can cause and aggravate health problems and because stress is a normal part of human existence anyone can be affected by it. So it’s important to make sure we are aware and have knowledge about stress so we can recognise when stress starts to happen.
During Stress Awareness Month, healthcare professionals and health promotion experts across the country come together to help increase public awareness about the causes and cures for stress.
What you can do to help with your stress:
-Manage your time more effectively
-Improve your concentration
-Learn to say no
-Adopt a positive mind-set
If you are feeling stressed and it is starting to take over your life you can visit the Talk together Bromley website for support.