Stoptober is a national 28 day smoke free challenge during which smokers are encouraged to quit during the month of October. The reasoning being the 28 smoke free days is the statistic that if you can quit smoking for 28 days, you are 5 times more likely to give up for good! Stopping smoking is one of the best things you will ever do for your health.
It’s never too late to quit. Ways to quit:
- Get your free personal plan
- Read up on stop smoking aids
- Find your local stop smoking service.
Find out more at www.nhs.uk/better-health/quit-smoking