On Your Feet Britain day
On Your Feet Britain day is a free and fun way to reboot and energise your workplace habits. This year we’re looking forward to seeing how every worker gets active – wherever your desk may be.
Research shows that regular movement throughout the day leads to:
• Better health
• Increased motivation
• Improved concentration
• And many, many more wellbeing and performance benefits
Make some simple changes – it’s easier than you think:
• Stand during phone calls
• Stand and take a break from your computer every 30 minutes
• Use the stairs more
• Arrange standing or walking meetings
• Eat your lunch away from your desk
• Walk to a colleague’s desk instead of phoning or emailing them
• Stand at the back of the room during presentations