May is Living Streets’ National Walking Month. This year, we’re encouraging you to #Try20 – and walk for 20 minutes each day during May.
Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes.
By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – whilst saving yourself some money and getting active in the process!
Learn more about National Walking Month at livingstreets.org.uk/get-involved/campaign-with-us/national-walking-month