Maternal Mental Health Awareness Week is a week-long campaign dedicated to talking about mental health problems during and after pregnancy.
It’s all about raising public and professional awareness of perinatal mental health problems, advocating for women affected by it, changing attitudes and helping families access the information, care and support they need to recover.
If you think you have postnatal depression, don’t struggle alone. It’s not a sign that you’re a bad mother or are unable to cope. Postnatal depression is an illness and you need to get help, just as you would if you had the flu or a broken leg.
Talk to someone you trust, such as your partner or a friend. Or ask your health visitor to call in and visit you. Many health visitors have been trained to recognise postnatal depression and have techniques that can help. If they can’t help, they’ll know someone in your area who can.
It’s also important to see your GP. If you don’t feel up to making an appointment, ask someone to do it for you.